Eating 1 avocado daily could lower cholesterol

  • Diet is an important aspect of good health. Eating an extensive diet can assist in enhancing your well-being and the high quality of living.
  • Avocados are a part of a balanced diet and provide individuals with beneficial nutrients.
  • A recent study has found that eating an avocado every day didn’t cause weight gain. However, it can reduce bad cholesterol levels and improve the quality of your diet.

The latest trends in food and diets change constantly and it’s difficult for people to remain on the cutting edge. Certain experts are now adjusting their research in order to study the effects on health and health care of certain food items. One of these foods is avocado. Diet is an essential component of health, and eating a varied diet can help with well-being and quality of life.

Cholesterol and avocados are nutritionally valuable

The body can make cholesterol through food, however, the body can also make cholesterol. There are two types of cholesterol that are the most trusted source of cholesterol: low-density lipoprotein (LDL) and high-density lipoprotein (HDL). It is vital to maintain cholesterol levels, and in particular LDL (sometimes known as “bad” cholesterol) levels, under an amount that is safe to avoid adverse health consequences such as stroke or coronary artery diseases.

Expert in nutrition Dr. Brian Power, who was not part of the study Dr. Brian Power spoke to Medical News Today how blood cholesterol levels and heart health are linked.

The benefits of avocados a day

The study was a randomized trial that looked at the health benefits of eating an avocado a day for six months. Researchers wanted to know the extent to which eating avocados daily aids in reducing visceral fat in people who have a larger waist circumference (“a circumference greater than 35 inches, for females and greater than 40 inches for males”).

They also examined the effects on other health outcomes like cholesterol levels and body weight. They also looked at the body mass index, as well as health-related quality of life.

To be eligible for this study, the participants were required be of an increased waist circumference as well as a consistent consumption of less than two avocados every month. The group that was enrolled (505 individuals) consumed one avocado a day and those in the group with no intervention (503 participants) kept their normal diet. Researchers collected information about their diet intake at the beginning of the study as well as at the intervals of 8 16 and 26 weeks. They employed MRI scans to assess the amount of visceral fat or fat in the abdominal organs.

Researchers discovered that there weren’t any significant differences in the group that was in control and the one that was in intervention. The only exception was cholesterol levels. The group that was in the intervention had lower levels of total cholesterol and also lower “bad” cholesterol levels.

There were some minor distinctions in the diets of the two groups and the intervention group having better healthy intake index scores. The group that was undergoing intervention ate more fat and fiber while the other group had less carbs and protein.

Researchers also observed no significant differences between the two groups with regard to weight gain, which suggests that eating avocado on a daily basis was not a factor in weight gain.

The study’s researcher Dr. Alice H. Lichtenstein pointed out that adding superfoods and food items that are healthy does not always translate into any significant health benefits.


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